Let us help you quit Smoking

To quit smoking is easier said than done. This is only realized well to a person who has experienced this trap, is willing however ends up being helpless and gives in this vicious cycle. However we strongly recommend you to have a strong will, a deeper understanding of the harmful effects in has on your life that would indirectly affect and harm the life of all your family and friend around you on a bigger scale.

But fret not, as we have a thoroughly researched, tried and tested formula comprising of a few effective tips and tricks that can actually add upon your willingness to overcome this deadly habit, we urge you t read till the end and make a healthier choice today and see yourself coming out of this spiteful trap so effortless and happily.

Make up a strategy: There is ample support available for you, all surrounded around you, in terms of a strong will, empowered by an effective counseling, along with online factual support, topped up with great and healthy nicotine replacements in order to extend a hand of help in order to pull you out of this catch. You need to analyze the best possible option that would suit you the best and work for you in the most satisfying and constructive aspect.

Prepare yourself: Make up your mind first; jot down the various positive aspects and reasons who want to quit smoking. These reasons s could be vast like saving on wasting your hard earned money that goes blown up with the smoke, along with the health hazards this habit has, the impact you give to your loved ones around you, kids, family etc. Maintain a note of your smoking urges, like the time and its triggers that urge you to pull out a drag. Make a list of the options that would help you quit. Set a date on which you should be entirely prepared to quit, wherein get rid of anything and everything related to smoking on that very day, throwing away your lighters, ashtrays etc.

Seek Support: This evidently is a tough time in your life and don’t feel lonely at this point, as that can adversely affect your will power. Get in touch with a medical practioners who’d help you through this phase, scientifically as well as emotionally being with you. There is ample support available online, make effective use of the same. Keep a note of all your feelings, frustrations and emotion imbalances during this point of time, as you really need all those feelings to come out of you and empty your mind and heart t welcome a new you.

Make your own Plan: Each one of us are different, being constructed on diverse set of genes and have distinct emotions and feelings, so there is no ground rule to quit smoking for all that matter. A plan might work wonders on a body type; however it might not be very useful for your genetic make-up, so you would very soon realize what works best for you and then carry on the similar pattern until you achieve the desired results.

Do keep Medical assistance by your side: Nicotine withdrawal is not as easy as it sounds, it kind of enters your blood and to get rid of it overnight is nearly impossible, understand this fact and go slow and be patient with yourself, and understand the needs of your body. A medical advice would help you fight with this phase and would also keep an eye on your vitals. Your medical practitioners would take care of your well being, while you can just strongly work upon your goal.

Learn to deal with reversion: Yes, it’s the nicotine in your brain and blood cells that need to be blamed on top of the habit of using your free and break time to pull out a thing to fag in the air. But trust the fact that even if the urge to smoke comes back, it would last no more than 3 minutes, yes, you read it right. It has been scientifically proven that you would not feel like smoking after you time yourself. Talk to a close person if you feel like smoking, or take a walk, keep yourself occupied into something and remain busy.

Even if you give it in any day, unable to curb down your desire, its OK, completely natural, don’t worry, get up and set another date and pull yourself out of this catch that could affect the time to do so many greater and special things in life!

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Author : Anonymous

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