10 Tips For Avoiding Cancer

Numerous individuals think malignancy is totally hereditary and can't be maintained a strategic distance from, yet that is not valid. Sound practices could anticipate about portion of malignancy passing, as per the American Cancer Society.

• Try not to smoke or utilize some other tobacco items. On the off chance that you've attempted to stop some time recently, doesn’t surrender in the long run something will work?  
• Get screened for malignancy routinely colon, bosom, prostate, cervix and skin ought to be tried approach your specialist for interim and age at which to begin. Discovering growth early can significantly expand your risk for a cure and decrease your danger of biting the dust from the sickness.
• Keep your liquor utilization low. This implies close to two beverages for every day for men and one drink for each day for ladies. Keeping your liquor admission to the base every day level doesn't imply that you can "set aside" every one of your beverages for a week and fling on Friday night with your week by week "assignment." 

• Shield your skin from the sun. Utilize sunscreen each time you run outside ideally one with a SPF of 30 or higher that ensures against both UVA and UVB beams. Keep secured with a wide cap and shades.
• Keep a physically dynamic way of life. You don't should be a competitor to get the advantage of work out. Exercises, for example, energetic strolling, biking, moving or any practice that raises your heart rate and makes you sweat will be valuable.
• Keep your weight in the typical range for your tallness. That implies keeping to a body mass record BMI of 25 or less. You can ascertain you BMI with online adding machines. Attempt to stay inside of 5 to 10 pounds of what you weighed at age 18.
• Abstain from taking menopausal hormone treatment. In the event that you have to take hormones, confine your utilization to under five years.
• Consider taking pharmaceuticals, in the wake of counseling a specialist, for decreasing malignancy hazard. There are a few solutions that have been tried and discovered viable for lessening hazard for tumor.
• Maintain a strategic distance from exposures to disease bringing about substances. Radiation exposures and a few chemicals are known not growth.
• Eat a tumor chance lessening count calories. The part of eating regimen in tumor is a long way from built up, yet look into proposes that a plant-based eating regimen is connected with decreased dangers for a few diseases, particularly for colon malignancy. Rules include: Keep your admission of red meat to close to 4 ounces of red meat about the measure of a deck of cards for each day all things considered; stay away from handled meats, for example, wieners and bologna; eat an assortment of non-bland vegetables and organic products consistently, no less than five servings; and minimize your admission of sugared beverages, juices, pastries and confections, refined breads and bagels, and chips.

7 Ways to Protect Your Knees in Yoga

1. Abstain from Hyperextending: When joints are excessively portable and flex too far back, they're hyperextended. In the knees, hyperextension frequently happens in postures in which the legs are rectified, for example, Trikonasana (Triangle Pose) and Paschimottanasana (Seated Forward Bend), putting an unfortunate pressure on the ligaments. In case you're inclined to hyperextension, keep a slight curve in the knees amid standing stances and keep your weight equally appropriated among the four corners of your feet. In situated forward twists, put a moved up sticky tangle or towel under the knee of the expanded leg or legs.

2. Begin With Your Feet: Proper arrangement through the feet is the way to building quality equitably in the ligaments on both sides of the knee; when every one of the ligaments are similarly solid, the kneecap coasts easily all over and the ligament doesn't get exhausted. Separate your toes and press effectively through the four corners of your feet in each stance, even reversals. In the event that your feet are lopsided, your knees are going to endure. 

3. Keep Your Knees in Line: When moving into profound knee twists, for example, Virabhadrasana II (Warrior Pose II) and Parsvakonasana (Side Angle Pose), first adjust your bowed knee over your lower leg, then attract your kneecap line with your second toe. Keep up mindfulness in your back foot, pushing down equitably, while lifting up from the curve of your front foot. "On the off chance that you let the curve drop, the knee falls inside the huge toe, and you're set up to endure various types of abuse and intense knee wounds," says Angela Smith, a teacher of orthopedic surgery.

4. Tune into Subtle Signals: "In many cases, the knees don't give quick criticism," clarifies Iyengar instructor Joni Yecalsik. "Just later do you understand you've gone too far. With regards to the knees, the impression that would ordinarily continue the warning is the warning." If you feel achiness when you leave a twisted knee posture, you might have worked too hard.

5. Fabricate Strength by Balancing: Balancing postures, particularly those that require traveling through a bowed standing leg, for example, Garudasana (Eagle Pose), are particularly useful. "Extremely dynamic adjusting ensures the knee against future damage via preparing the useful arrangement, not simply working the muscle," Smith says.

6. Be Prop-Friendly: When it comes to situated asanas, nothing makes a tight knee more satisfied than an abundance of props. In Virasana (Hero Pose), take a stab at raising your seat with covers or a piece. At whatever time the knees are profoundly bowed, for example, in Balasana (Child's Pose) or Marichyasana III (Pose Dedicated to the Sage Marichi III), weight can be alleviated by putting a moved up washcloth as far into the knee pit as could be expected under the circumstances before twisting the joint.

7. Warm Up With Hip Openers: "If your enormous joints aren't open, your little joints will dependably take the anxiety," yoga teacher Sandy Blaine says. "Numerous individuals hurt their knees doing Lotus when their hips aren't prepared." She suggests warming up with hip extends like Baddha Konasana (Bound Angle Pose) and Gomukhasana (Cow Face Pose).

Losing weight was never so Easy!!!!

The world keeps talking about weight loss, several strategies, diet plans, workouts, trainings and much more have been the survival tools for many of us who thrive in each day to accomplish our goals, right?

But you know what read ahead to see how easy it is to lose those extra pounds off your bodies, look thinner, slimmer and fitter; without putting in a lot of extra efforts!

We’re talking about a few of the unbelievably easy weight loss tips and tricks that would make sure you shed those kilos and also keep them at bay for the future as well.

Over the year we have all wished to have a fairy godmother who would gift us a wand that would work its magic on us and there the fat would melt away, well seems more like just a dream that would be far away from the reality.

We try a a lot of fad diets, restrict ourselves from the sweetest luxuries of life, like a piece of dark chocolate truffle cake, and you just say a bland NO to it!!!

We have been trying to limit ourselves a lot, especially during these days when losing weight is the trendiest and in thing these days. Not just fashionable, but healthy as well, since weight gain is associated with a lot of other troubles in the body. Problems like joint pains, organ failures, depression etc are all signs of the low esteem and poor metabolism that our bodies tend to function of, if we constantly keep gaining weight.

Alright we have a magic trick that would cheat all the fat out of your bodies, especially from the tummy area!!! Yes, you read it right. The stubborn fat near you belly is one of the hardest to lose. The abs and crunches at the gym might just make them lose, but they the skin keeps lagging, offering a set of new problems.

Today, in this post we’ll talk about a latest trick, directly from the mouth of a doctor in Japan, who blames the pelvic region in our bodies that makes us gain weight, especially nearby the belly area.

He has recently rolled out a book as well on this, while the response to it has been amazing with around 6 million books already been sold. There is no cheat trick, no fad diets, no workout equipment to be used, while a person would lose weight from the belly area, after following the simple yet effective exercises that are designed to set the location of your pelvic region that would initiate the weight loss process and also help you get rid of back pains.

All you need:

*You need to place a towel rolled at the back of your spine, while you lay down on the floor mat.

*Stretch your body with your arms and legs facing inside, opposite to each other.

*Repeat this step 3-4 times in a day, its sounds easier than it actually is.

Tips to make your diet and life much simpler

Last weekend was spent cleaning out the mess and the clutter out of my refrigerator and soon as the smelly and cluttered food started coming out, I realized that Am I a food collector?

Cleaning the clutter I could realize that the fridge has been over stuffed with packets, processed food items, chocolates, over-ripped fruit and veggies that had all expired and certainly not in a condition to be used. So  the question that came into my mind was why they had been bought in the first place and why they were not used till now.

The process of cleaning and re-filling my fridge made me change my mind. In fact that gave me an idea to implement a plan in this entire thing, so that there is no food wastage and I would actually use all that I buy for myself.

I started on, buying less so that I end up wasting less.

So I decided to simplify the things around me and solve this problem once and for all.

So if you also are willing to simplify and straighten out your life, just read on, get these tips, work on them and see the magical transformation in you, making you waste and stress less, while being happier!

*Planning

Stop buying food impulsively, just because you like the packing, the color and that’s it!

Plan the entire week, what all you would like to eat, along with eth appropriate portions. This would make you spend less, buy less and also waste less.

*Buy your favorites

Diet is not exactly on my mind, it has never been actually. So I’m no more going to buy foods recommended by others. So buy the foods that you would like eating and this would hereby prevent wastage. Eat well and sensibly, unprocessed and healthy food in the most nourishing proportions.

*Make your space clutter-free

So when clearing out the fridge can transform the way you think, it would be really effective to de-clutter all your spaces like your closet,, book rack, drawers etc. It would be making more space for better things in life, making you feel lighter and better along with being happier.

*Start saying NO

People who please are usually depressed at most of the times. No matter how much you do for the others, it would not be necessary that they would get back to us with a similar zeal. But this leaves you hurt as you start expecting what you do.

So if things are out of your reach, beyond your limits, learn saying NO, it would do great to your body and your mind.

*Do you really want to say a YES?

There are situations in life when we forcibly say no to things we really don’t wish for. Sometimes we need to take a break but looking after family commitments, work pressures, social responsibilities, we end up giving in and agreeing for things we actually don’t feel about.

Follow your heart, no matter how lucrative the offer might seem to be to your brain. Always give in if you’re sure, only sure!

No more sleepless nights anymore!!!

Tips that will make your sleep in less than 3 minutes!!!

So, this is for all you insomniacs out there, we urge you to stop using your sleeping pills after reading this.

Yoga along with the great and rich Ayurveda can both be mingled together in order to establish the greatest sleep routine that not only relaxes your body but also freshen up your mind, making you a better person altogether. The entire process you would follow would be all natural and medicine free!

So, read on and get set to get a Good Night’s sleep just using these genius tips:

1. Get attached to nature

It is indeed the law of nature to sleep during night and work in the day time. As per Ayurveda, there is no morning or night person, the nature has made all of us in a similar way and that demands a natural sleep cycle of the day and night.

No matter how big a night owl you might become, but even after taking a complete 8 hour nap in the day time, you would not feel as fresh as you get up in the morning after a good night sleep.

The nature’s energetic forces make our sleep patterns and playing with it, could be playing with the nature which is certainly not good at all.

So, in order to get up all fresh and glowing this morning, make up your bed time routine and stick to it, always try and sleep between 10-11pm so that your cycle develops like this and you feel every bit of charged and fresh the nest morning.

Note: It might take some time to establish this routine, but go for it keep trying and achieve it to get the peace of mind!

2. How to create a bed time routine?

First of all create the right kind of atmosphere before your bed time, like turn off the distractions like TV, smartphones etc.

Dim the lights.

Don’t let your mind rush through a lot of thoughts; this would delay the sleep pattern to develop its toll.

Unwind yourself before the bed time, just relax during this time, do anything you enjoy, like reading a book, avoid watching TV of your Phone as electronics emit lights that tricks our bodies to get confused with the time, making sleep a lot more difficult to develop.

Maintain a calm routine, like reading, having a warm cup of milk with a few strands of saffron in it, hot water shower with a drop of lavender to sooth your senses etc.

You can also try foot massage with Ayurvedic oils that offer a rhythmic and grounding effect on your body making it easier to fall in sleep.

Also, think about the positive aspects in your life; don’t let stress and tensions bother you while you head towards the bed.

3. Try to soothe your mind with Yoga in bed

This yogic breathing exercises that enable you to inhale and exhale from your nostrils alternately. This is the only yogic move that would soothe and ease out your mind, therefore making you get into the bed in a much better way.

Practicing these tips on a regular basis would definitely heal you from within, making you sleep better, get up fresh and as a better awaken soul, making your day better, more productive and fruitful and making your mind concentrate over your tasks well. Get doing these tips and transform yourself into a morning person!

Stop blaming winters for weight gain now

We offer the top 5 tips to avoid gaining weight this winter season!!!

So, stop taking the excuse of eth warm and woolen bulky clothing to sneak in whatever you want and gain weight while blaming the winter season for it. Just enjoy the best time of the year, enjoying in the winter season, without the worry and the apprehension of gaining weight. Here we offer a 5 pointer to make you ready and prepared to face the winter blues.

Winters can be an unwelcoming period of year for weightwatchers, and not just since it’s the best time to holiday. The icy weather has a tendency to barge in your exercise regime, make you feel lazy and urge you to indulge in comforts food habits like mac and cheese, processed packaged food, while you just don’t feel like eating the cold fruits and veggies that leads to weight gain and overeating.

While seasonal gain in weight is often different from person to person, but there have been experiments and surveys conducted so far that always depict the winter season showing more weight gain compared to the other months of the year. However a healthy indulgence, a balanced diet plan and lots of exercise can make you enjoy the icy cold season, look absolutely stunning dressed in casual or formal layered garments making your skin glow in the icy winds.

The winter season scientifically has no relation with any-body type gaining weight; it’s just our habits that make us lethargic, increasing out weight, hereby depending highly upon the eating pattern and less or no exercise. The good news about fighting the pounds of winter is that cold and dark do not appear to be responsible for overeating, for most of us.

For most of us, weight gain during the winter season is majorly due to the reduction in exercise and rise in eating. However even if you are eating more, make sure to exercise and fight it out as the body metabolism works its best during the colder seasons, hereby making it tough to accumulate fat in your body if you play round with it by moving your body.

So this winter season, get prepared to fight it out, we offer 5 top tips for you to cope up the winter season, while maintaining the shape of your body.

1. Exercise : the word Make a constant, achievable and steady fitness regime and stay clear of gaining weight no matter you are indulging a little over. The days get darker soon, so by the time you come back from work, the dark and cold surroundings urge you to cuddle in your warm blanket to watch TV, but if you would maintain to carry on with your fitness schedule you would not just feel fit, but also less cold.

2. East something before you step out : Fruits and veggies combos’ are the body’s best friend and not fried, fatty and rich starchy foods like pizza, burgers, brownies etc. So each time you go out to the mall, shopping or to a party for that matter, fill your stomach with lots of fruits and veggies so that you consume less of these tasty yet harmful food items. As per studies, eating out, adds up like 40 calories in our diets. The eating out is more like a fashion than a basic need, so avoid that and limit it to once in a week or 15 days.

3. Avoid alcohol : Alcohol is laden with empty calories. And since the winter season is full of celebrations, weddings and parties, there are more occasions to offer alcohol to you. It’s the easiest way to consume empty calories, without being aware of it. We highly recommend you to drink a glass of water or a diet soda before and after every alcoholic beverage to help you space up and also dilute the effect of alcohol in your body.

4. Exercise every-where : Even if you have been indulgent into eating calorie rich food at a party of a dinner out, then try to compensate the same in the following days by easting simple home cooked food.

Take a brisk walk after your lunch at work and after dinner. Use stairs I place of elevators whenever possible.

5. Don’t forget having Fun : The main reason is to enjoy your holidays and your parties, without the worry to about what will happen next. Life is too short to worry so much, just be happy in whatever you’re doing while keep the goal towards fitness all close to yu.

Tips to Loose the Stubborn Belly fat without going to the Gym

We all are trapped in the vicious circle of a busy life when the work and family demands drained every inch in us, leaving no room left to take care of our bodies. People are packed and busy working up till late in the night, while getting dressed and leaving the house for work in a hurry the next morning, so is it just going to be like this forever?

Are we going to get unhealthy or we quit our responsibilities, what do we do to remain healthy and fit without spending too much of time!!!

Well, we completely understand the boat you are sailing in the, probably most of are, however fret not now as we have  complete and thorough solution for it, read on and get ready to get rid of the stubborn fat and welcome the new energized and pepped up you!!!!

Because we need to stop blaming the routine of our life and get back on the track in order to sustain in this fast paced life, so read ahead and go through these tips in order to transform the way you look:

*Practice the right breathing techniques in the Morning

Stress often leads to the storage of fat in our bodies, deep and slow breathing brings down stress. Make it a point to practice deep and slow breathing each morning and Trust us to feel lighter and stress free with each breath going out.

Inhale and then breathe the air in and exhale out after a count of 3.Pause now for a count of 3 and inhale back again.

*Be sure about your Sleep cycle

Get a good and tight night sleep and make sure you get your sleep time fixed. Maintain a sleep schedule and make sure to follow the same. A proper sleep time is to sleep early at a fixed time and getting up early on a fixed time too.

If you are aware till late at night, this factor leads to accumulate fat in your belly.

*Try Olive Oil

The taste is quite Mediterranean that most of us Indian are not really used to, however the Olive oil carries immense healthy aspects that makes eating an extremely easy option for all the food lovers you tempt for your favorite bites. You can change the way you look by simply changing the way you cook.

*Have an early Dinner

Yes to matter it sounds vague but having your dinner as early as possible after 6 pm, the ideal time. The later you have your dinner, your body turns the most into fat, as there is nothing else you are going, instead of sitting or resting down, leaving no option for the body to convert he food into fat and store it.

*Keep a tab on your parties

As they say work hard and party harder, but if you are trying to walk the fitter path, then your parties need to be moderate, keeping a tab on the number of your drinks as well as starters. The more alcohol you intake, the chances of high blood sugar arises hereby putting a burden over your liver.

*Avoid Eating out a lot

At least during the week days avoid eating junk food out; instead control your portions by cooking fresh, healthy and light meals for yourself at home.

 *Drink vegetable juice and eats your fruits

Vegetables and fruits both are extremely healthy and are full of anti-oxidants, however drinking a lot of fruit juice can lead to the storage of fat and it eventually becomes sugar minus the fiber. However you need to juice your veggies as cooking them makes them loose their vitals.

Dealing with a highly Sensitive Person- here’s what you need to know!

There are a few people who are emotional too sensitive that makes them cry at every single bit and even for others, they have a big yet very soft heart! This is completely OK, being nothing wrong with you being emotional and sensitive, however what’s alarming is the fact that you might fall into the Highly Sensitive Person (HSP) category if your symptoms increase or be constant.

Being an intrinsic personality trait that might direct you towards emotional ups and downs, we offer a few indications that you need to take care of if you're one...Highly Sensitive person.

*You powerfully sense about most concerns, while there could be many issues about many people around you all bothering you up at the same time.

*You would always be a great friend, while you empathize for the ones close to you, while you can also cry for them, easily get happy and also hurt quite easily and often.

*You would be all ears, being the most patient listener, so people really like sharing their lives with you and they do disclose their troubles, feelings and intentions with you. 

*Of course not an introvert, but when thing are really get on your nerves, you just disconnect with the rest of the world for catching up on some me time and you get to some serious talk within yourself.

*You are seriously intuitive, carrying along incredible 6th sense, your gut says and predicts a lot.

*You are a keen observer, while maintaining a keen watch over others makes you notice a lot of tiny yet important aspects that many others overlook. You carry the ability to read people well and you come to know about them lying or being unreliable. The attitude, pauses, body languages are all evidence for you. 

*You find it a little tough to be with people who are negative, so you keep a distance no matter what as they tend to drain you out.

*You really care about your image outside, with people and you work carefully to maintain the same. And since you are very organized, well mannered and don’t like others being filthy.

*Taking a wise and timely decision might get hard as you without doubt get influenced by indulging in measuring the pros and cons of situations and think a lot, actually extra about each and every probable conclusion. You get strained with over thinking that directs to low immunity. 

*Get a hold over it.

Dealing with a people frequently act negatively in response or get cautious with HSP around them, well no body wants a spy agent on them all the time however what they do miss out is that they fail to realize such extreme sensitivity is a result of being vulnerable or extremely hurt in the past.

 Most of the people feel that such people are weak and not competent enough to deal with their lives by themselves, however they certainly have their own set of reasons an facts that make them such. The best remedy for such extreme cases is to offer them enough space to judge the condition and then finally grab their instinct.

The future trends of the healthcare Domain

The mounting populace, growing economy, relative cheaper management costs as opposed to the west along with the medical tourism, amplified health insurance dispersion, augmented patient responsiveness, out-of-the-box alternative approach by the healthcare leaders for enhanced and superior conduct, government’s initiative and  are some of the most influential elements that drive the tomorrow of healthcare segment in our country.

As per the current studies carried out, the people have been aspiring to evolve. Now people are getting closer to their health requirements, ask for prompt response, are not willing to wait and also ask for the proximity of the healthcare plants to them.

Customers though now demand better quality care; they however now do not want to travel much as in earlier days.

And if you notice, the billing and pricing though important, is not a very high priority now as insurance reach is getting stronger. If this is the future of the health care wind in our country, then it would transform various opportunities for the present hospitals in the country get geared up and get ready for a transformation so as to win over the closer populace owing to the great competition around.

Now, the people would have a lot of options to choose from and they would certainly lick the most lavish and greatest treatments, hospitals, medications etc available closest to them.

In accordance to the studies comprising the IDFC, and Mc Kinsey, Indian Healthcare industry would be worth $125 billion in the upcoming period of maximum five years.

The spending capacity of the public would reportedly get bigger by at least 20 per cent; there is scope for everyone in the organized private healthcare sector.

India at the moment has a bed shortage of roughly 30 lakh beds according to the WHO recommendation of four beds per 1000 population. Looking at this even a 250 bedded hospital roughly, the country requires 12000 hospitals in the coming future. As nearly 80 per cent of this would be content by the private names, a marginal rise in IPO's and quality players in the domain would tremble considering the amazing time coming up in the healthcare industry.

The current trend is on a sharp increase and it hardly a matter of some more time while the government floats the patient responsiveness on NABH quality. This would mark the patient demand an ISO QMS certified hospital if not NABH.

Good times are coming now and getting established for the healthcare consultants in every sphere of new as well as old times. The time is evolving and changes are coming in each and every sphere of life, bringing on the people around to live min and expect changes all around, while the healthcare department is one big domain that needs upgrade considering the evolution and the new identity of life. People are increasingly becoming more educated, economically well adept and seek better things as well as a superior quality of life.

Indeed this is one of the most important sector and changes and evolution here has offered some of important and crucial aspects to get better and make life finer now!

Is it all about marks and Grades in India?

We have grown in a highly competitive environment ourselves, where fighting hard to score good marks, lead in the rat race, get the best subjects to choose from, followed by the best of colleges that we should get admittance to, and then finally the nest of companies to hire us with great salary packages and the circle becomes vicious, sounds similar?

But have you ever wondered why?

Why are we always expected to do the best things in life, why can’t we achieve in life with an ease, without discomforting ourselves. We I’m certainly not pointing out hard work and dedication, since they are a must in order to shape the future and be responsible, but the added pressure to do better than the rest kills the mental being of any human.

These days the world has become really obsessed with the competition around, we have become running hard and crazy about the competition at work, trying to prove ourselves as better parents, choosing the best food, the best homes, jobs, cars, and even kids!

I urge to ask yourself, why this madness, why these rush, we have been running the entire life and now we expect the same from our kids as well. The moment a small child joins a play school, totting off with tiny feet and small hands, he is made to perform a rhyme or a song at the stage, the teachers cheer the ones who sing or dance well, while the quite ones start collecting at the last bench.

Can you imagine the kind of mental stress and burden the kids are receiving, with us realizing of the fact? This is affecting the mental health of every human being existing in this mad rush of crazy competition.

We all have learnt the best possible ways to keep our bodies fit, over eating a well balanced diet, to joining expensive and latest gyms, practicing meditation, yoga and what not. Have we ever thought about keeping the minds healthy?

Working for longs hours in the office, coming home with the burden of responsibilities, travelling away in luxurious cars, but stuck in traffic jams for endless hours, all this takes a toll and pressurizes the brains too.

The mind needs to be relaxed, free from all sorts of tensions, breathe in the open air, other than being in the AC rooms all day and night.

We share a few tips that would help you achieve a healthy state of mind, disconnect you from the materialistic world and make you enjoy life as it is a accept your potential and not force yourself on things that are either tough or beyond reach, relax, take some time out and read through:

*Go for an early morning walk, you body and mind would relax, taking deep breaths, release the toxins and the burdens off your mind and discover a healthy state of your mind.

*Maintain and regularize your sleep schedule. Try sticking to your time, while you go to sleep and get up next morning. This would give relaxation to your mind, making it adapt to a regular schedule that would act as a go off mode.

*Do not force yourself towards anything in life. Your well being is the most important aspect; health is the only gold that you would cherish all your life and don’t try money and luxuries replace it.

*Stay happy! Happy hormones always keep the mind, body and your mood in the best of its state. Life is not easy all the time, there are relevant ups and downs that each of us need to deal with, however don’t let them disturb the peace in you.

*Exercise regularly, eat a balanced diet full of fresh fruit and veggies in order to keep you fit and active as refined as well as processed food makes the digestion sluggish, making you slow, incompetent. Hereby your life slow, hampering you mind’s health and well being.

How to look good naturally?

We always love washing our face with the best of face washes and beauty products, that all help in removing the layers of dust, pollution and shine out the natural baby soft and glowing skin, right after we splash our face with water, isn’t it?

But have you ever wonder where does that glow vanishes once you’re out getting dressed, or just reached worked. I bet the skin doesn’t even retain half the glow that we just checked in the mirror of the wash basin.

Ever wondered why?

Here we let you know, as you have been washing your face wrong all this while, here is a guide that would clearly let you know about the dos and the donts about washing your face.

But trust me there is nothing great in these tips, it’s just the way that should be ideally followed and there you would be sparkling all day with a beautiful, glowing and clear skin.

All you’d need is a good facial cleanser that would make sure to make your skin get rid of the harmful pollutants, dirt, germs etc.

But what if you have been washing your face wrong all these days???

*Picking on the product, right for you

All this while you have been buying cleansing products based upon advertisements or seeing your friends use them, right?

However no matter howwonderfully it suits your friend’s skin, it is not necessary it would work thatgreat over for you as well. The facial skin is made up of natural oils, so knowyour skin type before you indulge in buying a cleansing product for yourself.

*Do not go excessive

How much is too much, have you ever thought about it?

Especially women tend to have extremely sensitive and soft skin on the face, hence over-washing can cause the pores to be disturbed, make the skin deprived of the natural oils, dry and if in case you have an oily skin, it would get worse if in case its washed more than its required to. Over-washing your face would make the skin hard and produce more of sebum. Ideally twice a day of face wash is considered enough.

*Water temperature

No one pays attention to the water used to clean your face, right?

If in case you think cold water is great for your skin, I bet you’re wrong, as it would do no good to your pores.

In case you consider hot water for washing your face, let me tell you are absolutely wrong as it would stimulate the glands and produce additional sebum.

Lukewarm water is considered to be the best option for a healthy face wash.

*Stop rubbing the towel

Most of the people rub the skin on the face after a wash or a bath, similarly like they rub their bodies, however we need to understand that the skin on the face is 10 times thinner than our bodies, indeed you need to just pat the towel to dry your skin on the face in order to make you’re the cells remain intact and the natural oils are well maintained.

*Moisturize immediately

We highly recommend you to dab on a layer of your soft and enriching moisture lock cream or lotion right after face wash, in order to keep your skin soft and supple.

Hope the above guide would make sure you have a flawless and healthy skin, no matter what the season is!!

Top reasons to stay happy and healthy this winter

While, it gets colder by the days post the festive season in our country, from windy to breezy, until the weather gets brutally cold in the country. While everyone around would be busy singing the winter rhymes, like its cold, oh my god it’s too cold and all, let’s check out a few tips and tricks, that would definitely make you stay steer of the winter blues.

This might affect the level of activity in most of us, as the most awful thing would be leave that cozy blanket each morning to go for a jog, run or even a walk in the cold winter mornings or evenings, right?

But we highly recommend not getting carried away in the blue of the winter as it can be the healthiest season for your body, while you can enjoy the numerous healthy fruits and vegetable available in abundance during this season, work out and actually lose weight even while you enjoy a hot steaming platter of your favorite momos from your favorite joint, without worrying about the weight issues.

*Get ready and run, jog or just take a brisk walk!

Just grab on a neon color walking outfit and head to the road even if it is late in the evening. This way you would be clearly visible even if it is still dark in the morning, or it’s late, while the sun sets early in this season.

*Feeling too cold?

Yes it is really cold out there, but think of it, once you start your exercise regime, or even a walk for that matter, would you even feel the cold blues? Obviously not, so we recommend you to layer up in a nice warmer that hugs your body and acts as a first shell next to you, while cover up with a wind shield jacket to stop the wind to enter your body, and here you are ready to face the chilly season!

*Tweak you feet

The more times you lift your feet up to walk, the walk or the jog becomes all the more effective and advantageous. There are more calories burnt when you lift your feet each time you take a step ahead.

*Keep yourself hydrated

It is certain that we tend to feel the thirst less, when its winters, however the lack of water in your body would be quite visible even in this weather, in the form of dry skin. So in order to remain hydrated, healthy and glowing this chilly season, make sure to drink ample water, especially while you work it out, in order to maintain the balance you lose through sweat.

Experts recommend sipping 20 ounce of water each time you step out for a walk or a jog.

*Pick the right footwear

As it would be quite cold, and to avoid your feet to get numb, invest in some warm socks and a good footwear, that would keep your feet dry and away from the chill, so that the entire veins mechanism works properly, enabling you to exercise and walk properly.

*Warm up is a must

Each time you step out or head to the gym to sweat it out, it becomes important to first warm up and stretch your muscles and veins properly as during the winter season, they do tend to get clamped and tangled, so always make sure to warm up before starting any sort of a regime.

Hope the above tips would help you maintain your frame this winter season, stay healthy and stay happy!

Tops foods that would burn all your Fat!

We have often discussed about the various foods that we should NOT eat, in order to remain slim and not gain weight. However have we ever heard about losing weight while eating?

Yes you read it right, we are talking about a certain group of negative calorie fruit that helps the body to lose weight when they are eaten, instead of gaining, as our body needs to work more in order to digest these foods, hereby resulting in no weight gain problems, instead enjoy these food each time you feel the hunger pangs igniting in you.

We have often discussed the negative and harmful effects of curbing and suppressing your hunger and staying on empty stomach for long, however while on the go, busy in the daily circle of work, deadlines, chores, travel, commuting, who has the time to think about buying foods that would not add up on their body mass?

Fret not now, as we bring to you the best possible solutions to all your food habits and for all those ties, when you give up on unhealthy junk food on the go and hungry!

There are a few foods that carry extremely high thermogenic effect, so it is scientifically evident that once you chew on those, you actually burn calories!

Don’t believe, then you should try them all for yourself!

*Whole grains

Your body burns two times the number of calories, while digesting who grains that are laden with rich fibre, like oatmeal, brown rice as compared to any of the refined and processed foods.

*Cayenne Pepper

Mix a pinch of cayenne pepper powder to a glass of warm water; it works magic, while you lose weight without a lot of effort.

*Lean meats

Protein similarly carries a thermogenic effect, so in simpler words you end up burning up to 30 percent more calories while digesting them, so henceforth you would never gain weight, instead lose weight while digestion lean meats.

*Low-fat dairy products

Dairy produce is always rich in calcium, Vitamin D that are the key elements required to preserve and build up on muscle mass in order to maintain a great metabolism, giving you the most of energy required.

*Green Tea

Nowadays many people have adopted the green tea, in between their meals in order to give a boost to their digestion process. We recommend drinking around 4 cups of the tea in a day to speed up digestion, resulting in scientifically proven weight loss.

*Lentils

They have always been a part of the Indian meals since decades, and now we know that a cup of these miracle foods cover up your iron needs for more than 35 percent, and since the body would be getting enough of the nutrients, it would surely work properly, digesting food better and resulting in weight loss.

*Hot peppers

There is an element known as capsaicin that is present in capsicums, hot peppers and bell peppers that carry the ability to kick start your body’s mechanism, hereby resulting in melting down the extra unnecessary calories. Cook them up, eat them raw, boil them, add them to your soup, just add them any ways you like, and check out your fat going away.