We offer the top 5 tips to avoid gaining weight this
winter season!!!
So, stop taking the excuse of eth warm and woolen bulky clothing
to sneak in whatever you want and gain weight while blaming the winter season
for it. Just enjoy the best time of the year, enjoying in the winter season,
without the worry and the apprehension of gaining weight. Here we offer a 5 pointer
to make you ready and prepared to face the winter blues.
Winters can be an unwelcoming period of year for weightwatchers,
and not just since it’s the best time to holiday. The icy weather has a
tendency to barge in your exercise regime, make you feel lazy and urge you
to indulge in comforts food habits like mac and cheese, processed packaged
food, while you just don’t feel like eating the cold fruits and veggies that
leads to weight gain and overeating.
While seasonal gain in weight is often different from person
to person, but there have been experiments and surveys conducted so far that always
depict the winter season showing more weight gain compared to the other months
of the year. However a healthy indulgence, a balanced diet plan and lots of exercise
can make you enjoy the icy cold season, look absolutely stunning dressed in
casual or formal layered garments making your skin glow in the icy winds.
The winter season scientifically has no relation with any-body
type gaining weight; it’s just our habits that make us lethargic, increasing out
weight, hereby depending highly upon the eating pattern and less or no exercise.
The good news about fighting the pounds of winter is that cold and dark do not
appear to be responsible for overeating, for most of us.
For most of us, weight gain during the winter season is
majorly due to the reduction in exercise and rise in eating. However even if
you are eating more, make sure to exercise and fight it out as the body metabolism
works its best during the colder seasons, hereby making it tough to accumulate
fat in your body if you play round with it by moving your body.
So this winter season, get prepared to fight it out, we offer
5 top tips for you to cope up the winter season, while maintaining the shape of
your body.
1. Exercise : the word Make a constant, achievable and steady fitness regime and
stay clear of gaining weight no matter you are indulging a little over. The days
get darker soon, so by the time you come back from work, the dark and cold
surroundings urge you to cuddle in your warm blanket to watch TV, but if you
would maintain to carry on with your fitness schedule you would not just feel
fit, but also less cold.
2. East something before you step out : Fruits
and veggies combos’ are the body’s best friend and not fried, fatty and rich
starchy foods like pizza, burgers, brownies etc. So
each time you go out to the mall, shopping or to a party for that matter, fill
your stomach with lots of fruits and veggies so that you consume less of these
tasty yet harmful food items. As per studies, eating out, adds up like 40
calories in our diets. The eating out is more like a fashion than a basic need,
so avoid that and limit it to once in a week or 15 days.
3. Avoid alcohol : Alcohol
is laden with empty calories. And since the winter season is full of celebrations,
weddings and parties, there are more occasions to offer alcohol to you. It’s the
easiest way to consume empty calories, without being aware of it. We highly
recommend you to drink a glass of water or a diet soda before and after every alcoholic beverage to help you space up and also dilute the effect of alcohol in your
body.
4. Exercise every-where : Even if
you have been indulgent into eating calorie rich food at a party of a dinner
out, then try to compensate the same in the following days by easting simple
home cooked food.
Take a
brisk walk after your lunch at work and after dinner. Use stairs I place of elevators
whenever possible.
5.
Don’t forget having Fun : The main reason
is to enjoy your holidays and your parties, without the worry to about what
will happen next. Life is too short to worry so much, just be happy in whatever
you’re doing while keep the goal towards fitness all close to yu.
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