The secret to Kareena Kapoor khan’s fitness finally revealed

While all the actors are fit in order to compete well and mark their niche in the Indian Film industry. The work culture and the industry norms have become as such, leaving no spare room for the actors to be anywhere above the measure on the scale.Starting the revolution and breaking the norms were pretty actors like Sonakshi Sinha, Kajol, Parineeti Chopra, Rani Mukherjee, Vidya Balan etc. who all entered the film industry, not being the carved put size zero, they evidently tasted success, were loved by the various audiences all across the globe, did some of the hit movies, but they were always commented upon and questioned for their weight and finally even after revolting beyond those comments and questions finally gave in to the trend of being absolutely in order to be an actress, or rather a successful actress.

If we talk about Sonakshi Singh who has lost a considerable amount of weight, after making her presence well felt doing some great work in hit movies. Similar goes with the take while we talk about Parineeti Chopra, who has lost a lot of weight and it yet counted amongst the slim glamour girls of the B-town.

If we list down the measures they used to cur all the fact down ff their bodies, there are numerous of factors responsible, starting from a strong will power, an experienced and established personal trainer, a well knowledgeable nutritionist and dietitian, who supports them being as radiant as ever, without worrying about the ill effects as they put things relevantly, keeping the body, science and genes in the picture.

Yoga is again considered one of the most sorted, healthy and peaceful approach towards weight loss as well as weight management.

Being an extremely powerful and impacting way of living, Yoga has made it extremely easier for the people to especially maintain the lost weight off themselves.

Starting from Shilpa Shetty to Bipasha Basu and Kareena Kapoor Khan, they all have experienced the magical powers of yoga and how it has helped them discover their true beauty and recognize themselves as the perfect Bollywood divas.

Kareena Kapoor Khan has maintained her beautiful frame by practicing the comprehensive yoga Asana called Surya Namaskar by repeating the same for 60-100 times in a day. This kind of a repetitive practice is popular as being called power Yoga that is truly beneficial in losing weight and extremely well followed in regards to its maintenance.

The actor has always been known for eating healthy,choosing the right and the most accurate in terms of food, on top of that shemanages to exercise, go for walks and practice Power Yoga.

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