We have often discussed
about the various foods that we should NOT eat, in order to remain slim and not
gain weight. However have we ever heard about losing weight while eating?
Yes you read it right, we
are talking about a certain group of negative calorie fruit that helps the body
to lose weight when they are eaten, instead of gaining, as our body needs to
work more in order to digest these foods, hereby resulting in no weight gain
problems, instead enjoy these food each time you feel the hunger pangs igniting
in you.
Fret not now, as we bring
to you the best possible solutions to all your food habits and for all those
ties, when you give up on unhealthy junk food on the go and hungry!
There are a few foods that
carry extremely high thermogenic effect, so it is scientifically evident that
once you chew on those, you actually burn calories!
Don’t believe, then you should try them all for
yourself!
*Whole grains
Your body burns two times
the number of calories, while digesting who grains that are laden with rich
fibre, like oatmeal, brown rice as compared to any of the refined and processed
foods.
*Cayenne Pepper
Mix a pinch of cayenne
pepper powder to a glass of warm water; it works magic, while you lose weight
without a lot of effort.
*Lean meats
Protein similarly carries
a thermogenic effect, so in simpler words you end up burning up to 30 percent
more calories while digesting them, so henceforth you would never gain weight,
instead lose weight while digestion lean meats.
*Low-fat dairy products
Dairy produce is always
rich in calcium, Vitamin D that are the key elements required to preserve and
build up on muscle mass in order to maintain a great metabolism, giving you the
most of energy required.
*Green Tea
Nowadays many people have
adopted the green tea, in between their meals in order to give a boost to their
digestion process. We recommend drinking around 4 cups of the tea in a day to
speed up digestion, resulting in scientifically proven weight loss.
*Lentils
They have always been a
part of the Indian meals since decades, and now we know that a cup of these
miracle foods cover up your iron needs for more than 35 percent, and since the body
would be getting enough of the nutrients, it would surely work properly,
digesting food better and resulting in weight loss.
*Hot peppers
There is an element known
as capsaicin that is present in capsicums, hot peppers and bell peppers that
carry the ability to kick start your body’s mechanism, hereby resulting in
melting down the extra unnecessary calories. Cook them up, eat them raw, boil
them, add them to your soup, just add them any ways you like, and check out
your fat going away.
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