While, it gets colder by
the days post the festive season in our country, from windy to breezy, until
the weather gets brutally cold in the country. While everyone around would be
busy singing the winter rhymes, like its cold, oh my god it’s too cold and all,
let’s check out a few tips and tricks, that would definitely make you stay
steer of the winter blues.
But we highly recommend not
getting carried away in the blue of the winter as it can be the healthiest
season for your body, while you can enjoy the numerous healthy fruits and
vegetable available in abundance during this season, work out and actually lose
weight even while you enjoy a hot steaming platter of your favorite momos from
your favorite joint, without worrying about the weight issues.
This might affect the
level of activity in most of us, as the most awful thing would be leave that
cozy blanket each morning to go for a jog, run or even a walk in the cold
winter mornings or evenings, right?
*Get ready and run, jog or just take a brisk walk!
Just grab on a neon color
walking outfit and head to the road even if it is late in the evening. This way
you would be clearly visible even if it is still dark in the morning, or it’s
late, while the sun sets early in this season.
*Feeling too cold?
Yes it is really cold out
there, but think of it, once you start your exercise regime, or even a walk for
that matter, would you even feel the cold blues? Obviously not, so we recommend
you to layer up in a nice warmer that hugs your body and acts as a first shell
next to you, while cover up with a wind shield jacket to stop the wind to enter
your body, and here you are ready to face the chilly season!
*Tweak you feet
The more times you lift
your feet up to walk, the walk or the jog becomes all the more effective and advantageous.
There are more calories burnt when you lift your feet each time you take a step
ahead.
*Keep yourself hydrated
It is certain that we tend
to feel the thirst less, when its winters, however the lack of water in your
body would be quite visible even in this weather, in the form of dry skin. So
in order to remain hydrated, healthy and glowing this chilly season, make sure
to drink ample water, especially while you work it out, in order to maintain the
balance you lose through sweat.
Experts recommend sipping
20 ounce of water each time you step out for a walk or a jog.
*Pick the right footwear
As it would be quite cold,
and to avoid your feet to get numb, invest in some warm socks and a good
footwear, that would keep your feet dry and away from the chill, so that the entire
veins mechanism works properly, enabling you to exercise and walk properly.
*Warm up is a must
Each time you step out or
head to the gym to sweat it out, it becomes important to first warm up and
stretch your muscles and veins properly as during the winter season, they do
tend to get clamped and tangled, so always make sure to warm up before starting
any sort of a regime.
Hope the above tips would
help you maintain your frame this winter season, stay healthy and stay happy!
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