We all are trapped in the vicious circle of a busy life
when the work and family demands drained every inch in us, leaving no room left
to take care of our bodies. People are packed and busy working up till late in the
night, while getting dressed and leaving the house for work in a hurry the next
morning, so is it just going to be like this forever?
Are we going to get unhealthy or we quit our
responsibilities, what do we do to remain healthy and fit without spending too much
of time!!!
Well, we completely understand the boat you are sailing
in the, probably most of are, however fret not now as we have complete and thorough solution for it, read
on and get ready to get rid of the stubborn fat and welcome the new energized and
pepped up you!!!!
Because we need to stop blaming the routine of our life
and get back on the track in order to sustain in this fast paced life, so read ahead
and go through these tips in order to transform the way you look:
*Practice the right
breathing techniques in the Morning
Stress often leads to the storage of fat in our bodies, deep
and slow breathing brings down stress. Make it a point to practice deep and slow
breathing each morning and Trust us to feel lighter and stress free with each
breath going out.
Inhale and then breathe the air in and exhale out after a
count of 3.Pause now for a count of 3 and inhale back again.
*Be sure about
your Sleep cycle
Get a good and tight night sleep and make sure you get
your sleep time fixed. Maintain a sleep schedule and make sure to follow the
same. A proper sleep time is to sleep early at a fixed time and getting up
early on a fixed time too.
If you are aware till late at night, this factor leads to
accumulate fat in your belly.
*Try Olive Oil
The taste is quite Mediterranean that most of us Indian
are not really used to, however the Olive oil carries immense healthy aspects that
makes eating an extremely easy option for all the food lovers you tempt for
your favorite bites. You can change the way you look by simply changing the way
you cook.
*Have an early
Dinner
Yes to matter it sounds vague but having your dinner as
early as possible after 6 pm, the ideal time. The later you have your dinner,
your body turns the most into fat, as there is nothing else you are going, instead
of sitting or resting down, leaving no option for the body to convert he food
into fat and store it.
*Keep a tab on
your parties
As they say work hard and party harder, but if you are
trying to walk the fitter path, then your parties need to be moderate, keeping
a tab on the number of your drinks as well as starters. The more alcohol you
intake, the chances of high blood sugar arises hereby putting a burden over your
liver.
*Avoid Eating out
a lot
At least during the week days avoid eating junk food out;
instead control your portions by cooking fresh, healthy and light meals for
yourself at home.
*Drink vegetable
juice and eats your fruits
Vegetables and fruits both are extremely healthy and are
full of anti-oxidants, however drinking a lot of fruit juice can lead to the storage
of fat and it eventually becomes sugar minus the fiber. However you need to
juice your veggies as cooking them makes them loose their vitals.
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